Ayurveda – the “science of life”

For more than 3000 years experiences and knowledge concerning our daily life have been collected and passed on. These passed on writings concern all aspects of our daily life, especially how to stay healthy and how to recuperate our health.

Poor health and disease originate from a disturbed harmony within the body, between body and mind or between the individual and his environment.

The modern way of life with its high speed of living, stress, environmental pollution as well as polluted food often leads to a disturbed inner harmony without making us ill right away

But we feel the disorder as nervousness, insomnia, reduced efficiency, chronic fatigue, muscle tensions or simply a reduced joy in living.

If these disorders exist for a long time real organic diseases may develop.

From the perspective of Ayurveda the three vital energies that steer our life: Vita, Pitta and Kapha are out of balance. Ayurveda seeks to re-harmonize them.